“Just don’t leave” - if your relationship is woven from anxiety. ⠀
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The Just Don´t Go course will help you deal with the problem of anxious attachment. ⠀
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How does she look? ⠀
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Typical thoughts: “something is wrong with us”, “I must be tired of him and he wants to leave me”, “he will definitely leave me, everyone does it”, “I will do everything so that he does not leave me”, “ I do everything wrong all the time”, “I am worthless”, “I can’t live without him, I will die”.
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Characteristic sensations: abandonment, rejection, loneliness, fear of loneliness, uncertainty, insecurity, anxiety, tension, anxiety, desire to cling to and not let go. ⠀
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Familiar? Then welcome, we will study and stabilize. ⠀
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Who should take the course:
⠀ - by being constantly worried, afraid in a relationship; ⠀
⠀ - those who are haunted by the feeling "I can´t be loved";
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⠀ - for those who want to work out the deepest root causes of co-dependency or counter-dependence; ⠀
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- those who are tired of building relationships from the position of "whatever you want" and want to be on a par with a partner. ⠀
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Course program: ⠀
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What is attachment, how is it formed, what happens, how is it connected with trust. ⠀
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Where and why the failure occurred and where the anxious attachment came from. ⠀
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The mechanism of action of anxious attachment: what clings to what and what it turns into. ⠀
What forms does anxious attachment take in adulthood. ⠀
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What anxious relationships look like and how they function (obsessive rituals, manipulation, intense anxious sex). ⠀
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What to do with your anxiety in a relationship - strategy, tactics, techniques.
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What to do with a partner if he is worried - strategy, tactics, techniques.
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