Stress Management Synergy (Test Answers)

Stress Management Answers Synergy Tests. Score 83/100 points Good

Helping someone experiencing stress is about ...
calm him down
allow emotions to be openly expressed
switch attention to another event

The high speed of work in an organization with a flat organizational structure affects the occurrence of stressful states among employees, ...
increasing their likelihood
reducing their likelihood
excluding their likelihood

Conditions characterized by varying degrees of involvement and emotional involvement of a person in work, such as: fruitfulness, inspiration and "potto", arise as a result of ... stress
stimulating
blocking
organizational

The consequences of stressful influences, expressed in overwork, refer to ...
physiological

It is necessary to take the person by the shoulders and shake him sharply for several minutes if the following reaction to stress is observed - ...
hallucinations
stupor
nervous trembling

Employees who are involved in organizational change, compared to neglected employees, experience ...
less stress
more stress
equal stress

Stress is based on ...
subjective reasons associated with the characteristics of a given personality
objective reasons associated with the characteristics of the external environment
various pathological processes

Mobilization of the body´s defenses corresponds to ... the stress response phase
The first
Second
The third

A form of behavior that reflects the individual´s readiness to solve life problems is ...
coping behavior
adaptation
socialization

Tension that mobilizes, activates the body to combat the source of negative emotions is ...
stress
distress
frustration

Stress management as an independent scientific and practical direction stood out ...
in the middle of the 20th century
in the early 1990s. XX century
at the beginning of the XXI century

Assessing a stressful event is always ...
objective
subjective
depends on the situation itself

The mechanisms of psychological defense that allow fixing anxiety on certain stimuli are ...
negation
conceptualization
crowding out
alarm fixation

The consequences of stressful influences, expressed in the form of cardiovascular and ulcerative diseases, refer to ...
subjective
behavioral
cognitive
physiological

The stress response style, aimed at rational analysis of the problem and associated with the creation and implementation of a plan for resolving a difficult situation, is ...
problem-oriented
subject-oriented
defensively manipulative

It is necessary to seek help from a healthcare professional if a person has the following stress response - ...
hallucinations
stupor
nervous trembling

The state of rest arising in the subject as a result of stress relief is ...

High level of human aspirations ...
increases stress levels
reduces stress levels
does not affect stress levels

To combat stress, it is recommended ...
develop positive thinking
develop communication skills
retire

Ability to see the situation from different points of view ...
helps to cope with stress
provokes the development of stress
does not affect the possibility of stress development

The subjective feeling of impossibility to satisfy an actual need, which turns stress into distress, is ...

Excessive stress that lowers the body´s ability to adequately respond to the demands of the external environment is:
stress
distress
frustration

The state of distress corresponds to the phase ...
anxiety reactions
resistance
exhaustion

Environmental stressors such as: injustice, lack of necessary training are related to ...
production
career

The ability of a person to arbitrarily control his activities is ...

The state that arises as a result of prolonged intense but ineffectual work and is expressed in the loss of the meaning of the activity being performed is ...